Unlike many fashionable celebrity high protein, low-carb or fruit-specific diets, the GI diet allows you to eat a variety of different foods including protein, carbohydrates and fats. The ...

They're also bland-tasting, which may be more appealing when you're not feeling well, and easy to digest. While the BRAT diet ...

Here, we present the foods and beverages you can eat and drink during phase one of the Gi Diet. The second phase of the diet is based on phase one foods, but you can also start to include some ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

The BRAT diet has long been used to treat stomach bugs, but recent research shows it may not be as helpful as previously ...

A BLAND diet is sometimes used as a management of diarrhoea and gastrointestinal issues, which includes foods such as tea, potatoes and cereals, bland chicken, eggs and yoghurt.' So, not ...

Find out if a high-protein, low-GI diet is right for you. Do you struggle with your weight and wonder which diet would give you the best results? Take the test to find out. These quick and easy ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

It's a type of elimination diet specifically catered to help people with GI discomfort like bloating, diarrhea, constipation, and stomach cramps. "A low FODMAP diet is really only something that ...