Go for sugar-free soft drinks and avoid fruit ... to find out the medium GI foods you can start to add during phase two of the diet.

Unlike many fashionable celebrity high protein, low-carb or fruit-specific diets, the GI diet allows you to eat a variety of different foods including protein, carbohydrates and fats. The ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

Up your protein intake on the go. Whether you’re out hiking or just looking for something to tide you over until lunchtime, a ...

Low GI foods help maintain stable glucose levels, providing longer-lasting energy. Diabetes prevention: A diet rich in high-GI foods is associated with an increased risk of developing type 2 ...

Find out if a high-protein, low-GI diet is right for you. Do you struggle with your weight and wonder which diet would give you the best results? Take the test to find out. These quick and easy ...

Medically reviewed by Jay N. Yepuri, MD Medically reviewed by Jay N. Yepuri, MD Poop typically presents in various shades of ...

Background and aim: Functional gastrointestinal symptoms are common ... results of clinical trials and the implementation of the diet are described. Results: FODMAPs are widespread in the diet ...

One of the key tools that physicians draw on to manage or prevent diabetes in patients is the glycemic index (GI), which ranks the impact of carbohydrate-containing foods on blood glucose levels ...

It's a type of elimination diet specifically catered to help people with GI discomfort like bloating, diarrhea, constipation, and stomach cramps. "A low FODMAP diet is really only something that ...

It's a type of elimination diet specifically catered to help people with GI discomfort like bloating, diarrhea, constipation, and stomach cramps. "A low FODMAP diet is really only something that ...

Many of my patients report symptoms after eating gluten. But the trigger is often a larger group of foods known as ...