Crohn's disease, or gastroesophageal reflux disease (GERD) can put you at risk of routinely experiencing more digestive ...

Dietitians discuss what the glycemic index, or GI scale is, what makes a food low on the GI scale, and 6 foods that have a ...

Well, we need to give people a list of the healthy low GI foods. Yes, it's true that ice cream and chocolate have a low GI, too. But some really good, healthy foods have a low GI. Things like the ...

Here, we present the foods and beverages you can eat and drink during phase one of the Gi Diet. The second phase ... Go for sugar-free soft drinks and avoid fruit juices. Avoid coffee, which ...

The foods he is listing today are part of his “Red edition” and they are easy to find, eat, and include in your everyday diet ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

Unlike many fashionable celebrity high protein, low-carb or fruit-specific diets, the GI diet allows you to eat a variety of different foods including protein, carbohydrates and fats. The ...

Also Read: Nutrition Week Special: Expert Shares A List Of Healthy Snacks For Diabetes, From Shrikhand To Hummus Foods with a moderate GI, which is from 50 to 70, cause a more moderate rise in ...

Whatever we eat impacts our blood sugar levels, but the intensity of that impact largely depends on the food. Over time, high blood sugar levels can damage the body and increase the risk of certain ...

People with gastrointestinal (GI ... For examples of low and high FODMAP foods, check out this list from the University of Virginia Health System. Based from the available foods in that list ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...