Serial entrepreneur Jirka Rysavy founded Gaiam in the late '80s, helping to popularize the ancient Indian practice and building a business that included yoga equipment, mail-order exercise videos ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

You’re also more than likely to have some spare time on your hands to scroll and reach for one of the best coffee makers, ...

The Alo Uplifting Block was lightweight for core exercises, comfortable during restorative poses and stable during balance ..

the Gaiam yoga mat ensures excellent traction, keeping you stable and secure throughout your core workouts. Plus, it's ...

With more than 100 programs available, Gaiam TV Fit & Yoga features programs on cardiovascular exercise, pilates, yoga, meditation, pre- and postnatal exercise, sculpting and toning, walking ...

If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches, sit-ups ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

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For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...