26. I should go to bed, but I can't sleep until I tell you good night and that I love you! 27. Every night, I say a prayer thanking God that you are in my life. Good night, love. 28. I'm falling ...

Side sleeping, on the other hand, is "pretty good for breathing," Wermter said. "The left side in particular is considered ...

When facing sleep issues, Lunsford-Avery said it’s important to plan calmer evenings and avoid sleep-inhibiting behaviors in ...

Testing eye masks was one of the most enjoyable things we’ve had to do here at IndyBest, as it involved settling down for a good night’s sleep, to see which ones blocked out the light ...

Waking up after a good night's sleep can make you feel invincible — and that's usually because you've clocked up plenty of deep sleep. But what exactly is deep sleep, and how can you get more of it?

SUITS L.A. actor Stephen Amell says he loves being a family man more than he could ever love “any mind-altering substance.” ...

Yoga poses help relax the mind and body. It releases stress from the body and helps promote deep sleep. Tap to read seven effective yoga poses to practice after dinner for better sleep. These are ...

Do you feel lack of energy all throughout the day? It is because of a disturbed sleep at night. A good night sleep is much important to relax your body, rejuvenate and re-energise to stay active the ...

Creating the right environment is key to getting a good night’s sleep. It’s about more than just sticking to good habits—you also have to structure your surroundings to support them.

Sleep hygiene refers to the practices and habits that are conducive to sleeping well regularly. Just like we maintain personal hygiene to stay healthy, good sleep hygiene is essential for ensuring ...

Q: I read with some interest that melatonin could be helpful for reflux at night. When I took 3 milligrams of melatonin, it kept me awake. Is this a common complaint? A: Most people take melatonin ...

My prayer is that you will always fall asleep ... So if I text you, I’m just talking in my sleep. Good night! I’d wish you ...