Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

Accelerate fat loss, improve heart health and boost metabolism by spending less time in the gym? Sign us up! Welcome to Start ...

Anushka Sharma is among the most popular actors in the industry, having proven her acting prowess in numerous films. In ...

Amitabh Bachchan has left all his contemporaries behind when it comes to staying active in Bollywood. At the age of 81, Big B ...

Like 75 Hard, 75 Soft encourages you to follow a healthy eating plan that works for you. However, while 75 Hard requires you to abstain from alcohol or “cheat meals” (deviations from your chosen ...

Adopting a plant-based diet is a natural way to maintain balance within your body. Here are all the benefits of plant-rich ...

A trainer shares the key reasons your ab workouts aren’t getting results and how you can tweak your routine to start seeing ...

Triptii Dimri has become a rising star since her appearance in Ranbir Kapoor's Animal. Since then, the actress has shown ...

LONG and gruelling hours spent at the gym, as well as boring salad with no dressing – two things most of typically associate ...

But according to one woman, you can lose weight healthily without a hefty gym membership - and she's living proof of it. As well as following a keto diet, Kerry now makes sure she goes for walks ...

Echelon is a boutique spin studio in the heart of Dublin city that is challenging the "smaller is better" mantra.