Plus, their mental health and overall quality of life improved” says Dr. Siddharth Gupta, B.A.M.S. “In my opinion, sipping on some noni juice might help you go that extra mile or power through ...

Although there are no Food and Drug Administration (FDA) guidelines for rutin supplements, some people suggest it has certain health benefits, like helping blood circulation and lowering cholesterol.

However, more research into its health benefits is necessary. This green leafy plant is also known as Ocimum sanctum L. and tulsi. Some people recommend different parts of the plant for treating ...

Evidence of the far-reaching health benefits of wine continued to pour in from researchers around the world. Here's a review of the good news for wine makers -- and wine lovers: But perhaps the ...

Flaxseed was cultivated in Babylon as early as 3000 BC. In the 8th century, King Charlemagne believed so strongly in the health benefits of flaxseed that he passed laws requiring his subjects to ...

This process helps to keep blood sugar levels steady and prevent spikes. Benefits Eye Health Like carrots, corn contains carotenoids, which your body uses to make vitamin A, an important nutrient ...

A kiwi is also going to provide a good boost of fiber, antioxidants and potassium, adds Shelly Wegman, registered dietitian ...

Soybean-based proteins—like tofu—have a number of health benefits. Addiing tofu to your diet can be tasty and good for you. The isoflavones, organic compounds known as polyphenols, in tofu ...

This is a review of almond milk and its health benefits. Almond milk is made by blending almonds with water and then straining the mixture to remove the solids. It can also be made by adding water ...

Saunas are commonly found at gyms and spas, but you can buy one for your home. A sauna offers health benefits, but it's also important to be mindful of risks. What are the different types of saunas?