The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

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buzzy for a while, but a nutrition plan that follows the rules of sustainability is actually pretty ... and transporting ...

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A new study from the University of Gothenburg scientists aims to investigate the effects of a usual lifestyle treatment ...

Start TODAY meal plan for September 30, 2024 includes foods shown to improve mental health markers, including salmon, chicken ...

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The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Looking to include more protein into your meals? These 7 salads are great, especially if you’re a vegetarian and often ...

Amitabh Bachchan has left all his contemporaries behind when it comes to staying active in Bollywood. At the age of 81, Big B ...

In his endorsement of Donald Trump, Robert Kennedy Jr. continued to insist he remains "independent" and not a full-blown MAGA ...