An expert registered dietitian shares the healthiest protein shakes to buy based on nutrition, ingredients, and quality.

The best protein shake can be a simple and time-saving way to boost your protein intake, which research shows can increase satiety and promote muscle growth. However, not all products provide the ...

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Most fruit work but berries are particularly well suited to shakes since they are high in flavor but low in sugar. Freeze your berries before blending for extra creaminess in the final result.

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