Add a serving or two of one of these 32 high-fiber foods into every meal ... Plus, they’re low in fat but high in folate, potassium, and iron. You don’t have to whip up a batch of split ...

However, diet quality is essential to improving ... Artichokes are low in calories, carbohydrates, and fat and high in fiber. Each medium-sized, cooked vegetable contains 6.8 g of fiber and ...

Avocados are another nutritious, low carb plant food. They’re high in nutrients, especially fiber and potassium. Over 60% of an avocado’s fat is monounsaturated, with small amounts of ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

It's unlikely you associate fast food with foods high in fiber. Instead ... nutritious option because of its high caloric, salt and fat content. However, two things can be true: While many ...