Greek yogurt is great for weight loss on its own. However, for an even more satisfying snack, dietitians recommend pairing it ...

An expert registered dietitian shares the healthiest protein shakes to buy based on nutrition, ingredients, and quality.

A singer, songwriter and stay-at-home mum has says her face looks unrecognisable after she lost more than half her body ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

Arnold Schwarzenegger revealed a study suggesting that adding essential amino acids to shakes can increase muscle gains while ...

Fuel your day with a delicious and nutritious morning protein shake! Discover the benefits for weight loss, muscle building, ...

GLP-1 medications—like Ozempic, Wegovy, and Zepbound—can help you shed pounds, but only if taken properly. Don't get caught ...

High doses of vitamin B3 and vitamin ... diet may add a slight extra calorie burn to your day. Protein shakes may also help with weight loss because they can reduce hunger and keep you satisfied ...

Avocado and eggs are a protein-rich combination that provides good fats to help with appetite control and weight loss.

The world's biggest food company is targeting Ozempic users with small, protein-packed meals for under $5.

The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A ...