Citrus fruits: Rich in Vitamin C, citrus fruits like oranges, lemons, and grapefruits help enhance the production of white blood cells, which are key to fighting infections. Berries: Berries such as ...

AS a new university year begins “freshers’ flu” – the virus that spreads as students gather again – is back . Boosting your ...

Both cardio and resistance training can give you an immune boost. Similar post-exercise increases in immune system surveillance have been found after both cardio and strength training sessions.

The transition from summer to autumn can be a shock to the system so it is important to know how to support your body through ...

There is some evidence that zinc can help boost the immune system to fight off cold viruses - it is found naturally in oysters especially, and also other fish, wheat germ, mushrooms and egg yolks ...

Discover key signs of a weakened immune system and effective preventive measures to enhance your overall health and immunity.

The hormone decreases a type of white blood cell that helps keep tumors in check; restricting the hormone could be a ...

There seems to be a constant stream of articles in newspapers and on the internet suggesting that we can ‘boost’ our immune system by taking vitamins, minerals and probiotics, or by eating ...

Hi Rosemary, I wonder if you can help me. I feel very run down. I have just finished a course of antibiotics for a sore throat and still feel unwell with painful glands in my neck.

“Any regular physical activity should help boost the immune system,” he says. “Focusing on cardio such as running, cycling, swimming or high impact classes is effective to get your blood pumpin ...