The ketogenic diet (KD), popularly known as the "keto" diet, has garnered substantial attention for its potential to promote weight loss and improve metabolic health in adults. A recent study ...

Intermittent fasting has been hailed as a weight loss marvel and overall health booster by many. But with so much information around, it can be tricky to do it right. Delving into this dietary ...

For example, lab studies show that periods of fasting induce stress on human cells. When you try intermittent fasting, your cells adapt to the stress of a food-free environment by producing more ...

Podcaster Andrew Huberman told his more than 5 million YouTube subscribers he uses a "pseudo-intermittent ... junk food (mice ...

Intermittent fasting is becoming an increasingly popular way to lose weight. What's its appeal and is it safe to fast? Whether it's eating in a 5:2 or 16:8 pattern, losing weight is as much about ...

A study recently published in Cell Metabolism examines the effects of intermittent fasting (IF) on neuronal insulin resistance (IR) and cognitive function in older adults with IR. With increasing ...

Intermittent fasting, a diet strategy that emphasizes when you eat rather than what you eat, is gaining attention for its potential health benefits beyond weight loss. Nocturnal fasting ...

By the 1800s, fasting was being studied for its potential health effects. Intermittent fasting (IF) is the practice of restricting eating to certain times, also known as time-restricted eating.

These must represent a significant development in the particular field, and are judged according to originality, quality of scientific content and contribution to existing knowledge. Although there is ...