In a nutshell, the practise, which professor in the Department of Neurobiology at Stanford University’s School of Medicine, Andrew Huberman, dubbed Non-Sleep Deep Rest, involves listening to a guided ...

including neuroscientist Andrew Huberman, for its benefits in promoting better sleep and overall well-being. Understanding Yoga Nidra Yoga Nidra is a form of guided meditation that brings about a ...

Is Andrew Huberman married? Andrew Huberman is an American neuroscientist, podcaster, and higher education teacher. Read on ...

Building routines often starts with the best intentions. You set goals, mark your calendar, and perhaps even get inspired by ...

In a world of fitness trackers built to optimize, the greatest indicators of longevity aren't what you expect.

‘This could look like yoga or meditation or reading a book ... Vignola passes over a tip from neuroscientist Dr Andrew Huberman, of the devastatingly successful Huberman Lab podcast. ‘He talks about ...

Participants in Eudēmonia can measure their baseline health through Basecamp, an on-site biometric testing center produced in ...

But what exactly is longevity and is it just another fad or a legitimate approach to improving our health and lifespan?As we ...

The research from David Spiegel, neurobiologist Andrew Huberman and Melis Yilmaz Balban promotes the ... while bringing instant calm and clarity into the everyday. Combining meditation, yoga and ...