If you want a healthy gut, you need a healthy microbiome -- the system of microbes that live in your intestines. Probiotic ...

Achieving happiness is a goal for just about everyone (and not just on Sunday evenings). Whether it's therapy, exercise or ...

In recent years, fermented foods have undergone a surge in popularity, mainly due to their proposed health benefits.

Learn how to make your own kombucha at home with this easy step-by-step guide. Discover the ingredients, fermentation process ...

THE world’s oldest piece of cheese has been found in the tomb of a Chinese mummy. Archaeologists reckon a peckish Bronze Age ...

While delicious even at its most basic, tuna salad can get a little bland if you stick with the same recipe every time.

“Probiotics can help populate the gut with the healthy bacteria that aid proper digestion ... features ingredients such as kale and spirulina. And you can’t miss the images of broccoli, spinach leaves ...

A national survey has revealed the most optimistic states and generations, and the habits linked with a positive outlook on life.

Plus, sweet potatoes are a gut-healthy, heart-healthy vegetable that are loaded with nutrients like vitamin A, fiber and ...

This PS contributor swapped her morning coffee with a can of (better-for-you) soda every day for a month — and the results ...

I put Iota’s new Superchili Body Mask+ to the test on my sensitive skin. Keep reading for my honest thoughts on the leave-on ...

A "misleading" advert from meal supplement maker Huel has been banned a month after it was ordered to take down two of its ...