Nourishing our body can impact the growth and strength of our hair. While nutrients and minerals impact the health of our hair, the benefits of iodine for hair growth are quite impressive. Iodine is ...

Outside of its nutritional role, salt enhances the flavor of your meals. Types of salts include table salt, kosher salt, sea ...

Even a single tablespoon offers some nutritional benefits. Iodine levels vary greatly by seaweed type. Nori, the most common type, has 58 mcg per tablespoon, or 928 mcg per cup. You can eat fresh ...

One of the best sources of selenium is Brazil nuts and you only need one to meet your daily value (DV). Other foods that are ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Results can vary, but many users start to see significant changes within two to three months of consistent use, in ...

Patients with primary thyroid cancer who receive radioactive iodine therapy have an elevated risk for melanoma and other nonkeratinocyte skin cancers when limiting the cancer site to the head and neck ...

Some sodium is necessary, but too much is dangerous. So when you're choosing between sea salt and pink Himalayan salt, does ...

By Leanne Timpson Seaweed, the colourful macroalgae that grows in the ocean, is a food source for marine life and humans.

Iron is essential for our body, yet many, especially vegans, struggle to meet their daily requirements. Seaweed-based vegan ...

It’s fresh and flavorful, but is sushi actually good for you? Here, 2 RDs break down the nutrition benefits of sushi.

Its unique nutritional benefits and medicinal properties have helped seaweed soar in popularity in recent decades.