By Danielle Nieman This Healthy Apple Dip recipe tastes superb and is simple! Bonus: you’ll only need three main ingredients.

But it’s important – a healthy, balanced breakfast sets you up for success for the rest of the day. Yogurt is an easily customizable staple to keep on hand. With a wide variety of flavors ...

Cottage cheese is low in calories and high in protein and B vitamins, says Snodgrass. "The nutrients in cottage cheese may ...

But, is it actually any good for you? We spoke to two experts to find out the health benefits of cottage cheese.

But it’s important – a healthy, balanced breakfast sets you up for success for the rest of the day. Yogurt is an easily customizable staple to keep on hand. With a wide variety of flavors, types and ...

Greek yogurt has taken over the shelves of the Western world's supermarkets, where you will perhaps find more varieties ...

Dr. Melissa Tracy, MD, FACC, FASE, a cardiologist and the Medical Director of Cardiac Rehabilitation for Rush University ...

If you want a healthy gut, you need a healthy microbiome -- the system of microbes that live in your intestines. Probiotic ...

Adding probiotics to your diet may offer many health benefits. Yogurt is one of the best sources of probiotics. Other sources of probiotics include sauerkraut, miso, and tempeh. Some evidence ...

And people with certain health conditions, particularly cardiovascular issues, may need to steer clear as much as possible. Both cottage cheese and Greek yogurt are available in non-fat ...