If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga ...

Hindus choose the different types of yoga they practise depending on the stage they are at in their life: Type of yoga Explanation Jnana yoga The path of wisdom. Jnana yoga is a disciplined type ...

Frog Pose is a yoga pose that incorporates breathing and mindfulness practices. It has several potential benefits, such as relaxation and helping release mental and physical tension. Frog Pose ...

In particular, yoga for nausea is an effective remedy, providing techniques designed to alleviate discomfort and restore ...

Practicing yoga and breathing techniques calms your nervous system, which helps your body relax enough for sleep. However, not all poses will help you achieve this goal. You'll want to aim for ...

Happy Baby Pose is a simple and gentle yoga posture that may help to increase relaxation and flexibility. As the name suggests, the pose involves lying on your back, with your knees bent toward ...

As you relax, you'll go deeper into the pose. Stay for three to five breaths. We're taking this cushion. You can use any type of cushion. This is a yoga bolster. You can also use a couch cushion ...

The good news is that there are a range of simple yoga poses you can do at home to target each of the four primary directions of hip movement, with modifications for all levels. Try to commit to ...

One form of yoga consists of stretching, movement and meditation. However, more broadly, yoga includes a variety of spiritual and physical practices intended to encourage mental and bodily wellbeing.