Some even claim these ASMR videos help them relax or sleep restfully. Sleep Foundation reports 80% of people who experience ASMR media have noted a positive effect on their mood with benefits ...

ASMR is often associated with sleep, and with good reason. That’s because people who are sensitive to ASMR find the stimuli ...

Editor’s note: This is part of a series called “The Day Tomorrow Began,” which explores the history of breakthroughs at UChicago. Learn more here. All human beings need sleep. We spend a third of our ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Lauren Dragan Lauren Dragan writes about audio tech and OTC hearing aids.

Does ASMR actually aid sleep? Does it have genuine therapeutic properties and can it eventually be used as a form of treatment for some mental health conditions? In order to answer them though ...

Sleep – we all need it, and a lot of us don’t get enough. But why is it important, and how do we make sure we’re getting what we need? Sleep is really important in keeping us physically and ...

If you’re like most Americans, you’re not getting enough sleep. And that exacts a toll on the body—especially the heart. Poor sleep has been linked to high blood pressure, high cholesterol ...

If you’re sensitive to light and struggle to sleep without complete darkness, catching some rest while on the go or during the day can be tough. Fortunately, a well-designed sleep mask can block ...

Billie Eilish can add ASMR icon to her list of accolades as fans notice the likeness between her chart-topping album and the techniques used within the internet phenomenon. As the powers of ASMR ...

The importance of sleep for overall health cannot be overstated — it improves mood, boosts energy and lowers disease risk, to name just a few benefits. Yet many people struggle to achieve ...

Listening to music helps you relax and get a good night's sleep. Michael Breus, a sleep medicine expert and the founder of The Sleep Doctor website, says, "Relaxing music triggers changes to the ...

Sleeping in on weekends can reduce heart disease risk by up to 20%, new research shows. Quality sleep also boosts fitness, aids weight management, and improves overall longevity. If you can't get ...