Pronounced “keh-FEER,” kefir is a fermented milk beverage with similar properties to yogurt. Kefir nutrition has several ...

We try finding out if whey protein truly lives up to the buzz with its benefits or if it is just another fitness fad you ...

Greek yogurt, on the other hand, is thicker than traditional yogurt because the liquid and whey are strained during the production process ... Integrating it into other recipes can help you benefit ...

But is it actually any good for you? Vogue spoke to two experts to find out the health benefits of cottage cheese.

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

But, is it actually any good for you? We spoke to two experts to find out the health benefits of cottage cheese.