Clevenger calls Catalina Crunch the clear winner when it comes to high-protein cereal. “Per serving, it has zero grams of added sugar, 9 grams of fiber, 11 grams of protein, and 5 grams of net carbs ...

Transitioning to a keto lifestyle is a personal journey, but it can be challenging when your family doesn’t follow the same ...

Getting enough protein in at breakfast helps keep you full and satisfied throughout the day. Here, dietitians lay out 8 of ...

and sugary cereals," added Kizer. Of note, the results of keto cycling can vary if you go out of ketosis too quickly or to a great extent. If keto cycling is unsustainable, or if you plan to try ...

Eating sugar can cause diabetes, this is what most people think. This is the reason why people prefer eating salty things ...

In addition to drinking almond milk on its own, Moody says keto dieters can pour it on their carb smart cereal, add it to coffee, or mix their protein powders in to cut down on carbs without ...