The keto diet has risen to popularity in recent years, namely out of its success stories. You don’t have to search long to ...

This article has been edited and published by Men's Journal. Learn more here. A ketogenic diet requires you to strictly adhere to a macronutrient-balanced lifestyle. While the specific macro ...

Your gut may not thank you. “A keto diet often results in people eating even less fibre than we already do,” says Spector. “The risks are constipation, heartburn, low mood, unhealthy changes ...

A clinical trial on diet and MS began in 2017. Although its results haven’t been published yet, they should enhance our understanding of the keto diet’s effect on MS progression. All ...

What Is the Ketogenic (Keto) Diet? Gaining traction in recent years ... limiting added sugar to no more than 36 grams per day for men and 25 grams for women. We earn a commission from partner ...

A severely restricted carb intake of less than 10% of your daily calories appears to produce the most dramatic results and may ... a very low carb or keto diet. During ketosis, your body starts ...

As research continues to explore the effects of certain diets on the growth rate of cancer cells, new findings regarding intermittent fasting or the ketogenic diet look as if they could lead ...

From upping your omega-3 intake to adopting a keto-based diet, experts believe there are ways you can enhance your diet to help reduce anxiety symptoms. Anxiety is a common issue in the UK.

These diets included: caloric restriction intermittent fasting the Mediterranean diet the ketogenic diet. The researchers chose these diets for their significant presence in current research and ...

Rahul Kamra, keto coach and founder of Ketorets, details healthy snacks to keep you full on a keto diet Following a ketogenic diet can be a transformative experience, especially when you have the ...