Starting a keto lifestyle can be overwhelming for many reasons, and cost is often a big concern. However, the notion that ...

If you're brand new to the keto diet, you’re probably wondering what foods you can (and can’t) have. Fortunately, having a go-to keto foods list can make grocery shopping way easier—and help ...

These diets included: caloric restriction intermittent fasting the Mediterranean diet the ketogenic diet. The researchers chose these diets for their significant presence in current research and ...

Read on as we share a list of cooking oils you can add to your keto diet. Coconut oil is highly recommended for a keto diet because it contains medium-chain triglycerides (MCTs), which are quickly ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

Boston College researchers contribute to new report on using a ketogenic diet to combat an aggressive brain tumor A British man who rejected the standard of care to treat his brain cancer has lived ...

The ketogenic diet may help relieve inflammation people with MS may experience. It’s a low carb diet that induces a state of ketosis. But the connection between the keto diet and MS is not yet ...

As research continues to explore the effects of certain diets on the growth rate of cancer cells, new findings regarding intermittent fasting or the ketogenic diet look as if they could lead ...

Following a keto diet can be challenging, so taking a break for a little while can be tempting. Some supporters of keto cycling, in which you have days when you eat more carbohydrates than others ...

Rahul Kamra, keto coach and founder of Ketorets, details healthy snacks to keep you full on a keto diet Following a ketogenic diet can be a transformative experience, especially when you have the ...