The ketogenic diet has become a popular approach for weight loss and health management. However, many people don’t realize ...

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...

Better yet, we have astonishing carnivore diet before and after photos from women who’ve used the strategy ... The carnivore diet is a plant-free version of the keto diet. Both reduce carb ...

A 62-year-old retired military therapist struggling with extreme foot pain, inflammation and food addiction claims she lost ...

Research reveals that a ketogenic diet not only restores menstrual cycles but also significantly increases pregnancy rates in women with PCOS, offering hope for those struggling with infertility.

Following a keto diet? Add these low-carb vegetables to your meals for a tasty, nutrient-packed way to stay on track with ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

Over the years, I've experimented with countless fad diets, but none have yielded lasting results and most were practically impossible to maintain, despite a few minor benefits here and there.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Though it can be helpful for weight loss, the keto ...

The ketogenic diet is a high-fat ... added sugar to no more than 36 grams per day for men and 25 grams for women. We earn a commission from partner links displayed on this page, which impacts ...