Finding keto options when picking up fast food is tricky, but they're out there if you know where to look ... Turn it into a bowl, complete with Genoa salami and pepperoni, and it's a keto-friendly ...

Mushrooms and zucchini are both good options for keto-friendly veggies, and the chicken adds a healthy dose of protein. Most fast-food menu items have to be tweaked to be truly keto, but Chipotle ...

"It's well known in the food service industry that ... any of the dozen or so Weight Watchers choices soon to be offered, or other waistline-friendly offerings currently on the menu.

Coconut oil is highly recommended for a keto diet because it contains medium-chain triglycerides (MCTs), which are quickly metabolised into ketones, providing a fast source of energy. It also has ...

Whether you’re craving something savoury, crunchy, or sweet, these keto-friendly snacks are perfect for satisfying your cravings while keeping you within your macros. Combine the avocado, onion, ...

Long-term compliance with the keto diet is low. Medlin cites restricting a whole food group, symptoms known as ‘keto flu’ (including headaches, nausea, constipation, tiredness and difficulty ...