Finding keto options when picking up fast food is tricky, but they're out there if you know where to look ... Turn it into a bowl, complete with Genoa salami and pepperoni, and it's a keto-friendly ...

Mushrooms and zucchini are both good options for keto-friendly veggies, and the chicken adds a healthy dose of protein. Most fast-food menu items have to be tweaked to be truly keto, but Chipotle ...

Coconut oil is highly recommended for a keto diet because it contains medium-chain triglycerides (MCTs), which are quickly metabolised into ketones, providing a fast source of energy. It also has ...

Whether you’re craving something savoury, crunchy, or sweet, these keto-friendly snacks are perfect for satisfying your cravings while keeping you within your macros. Combine the avocado, onion, ...

Long-term compliance with the keto diet is low. Medlin cites restricting a whole food group, symptoms known as ‘keto flu’ (including headaches, nausea, constipation, tiredness and difficulty ...

"But when you think about it, sometimes they were eating quite a few carbs, and sometimes they were eating fat because of the natural fluctuation in food sources." Some proponents of keto cycling ...