"I feel strong again, like I can conquer the world!" Learn more in the Facebook group ‘Keto and Carnivore for Women Over 60 ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

A keto diet might help you lose weight, but it may not be the best choice for cardiac or gut health—instead, a low-sugar diet ...

Harvard medical student, Dr. Nick Norwitz ate 720 eggs in a month to study the effects the “fowl” diet had on his cholesterol ...

There are numerous satisfying, higher fat foods that you can eat on a low carb or keto-friendly diet ... especially fiber and potassium. Over 60% of an avocado’s fat is monounsaturated, with ...

If you are looking for an effective weight loss supplement that works well for a keto diet here are some pills that you can try ...

If you’re lucky enough to live near a Trader Joe’s, you know how it goes: walk in, grab a cart, fawn over the flowers ...