Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Cozy up for fall with these October must-haves, including snacks, sauces, sweets—and, of course, pumpkin everything.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Of course, fresh pineapple that has been cut into chunks and frozen prior to blending has the best taste. This recipe makes two cocktails. 1. Keto Simple Syrup: Mix your favorite powdered monkfruit ...

After cooking, spread a mixture of cream cheese and more sweetener on top for a delicious breakfast treat. 3. Peanut Butter Chaffle: Mix peanut butter into the batter and drizzle with sugar-free syrup ...

While we’re all about eating dessert whenever we want, we recognize we should probably have dinner first. That’s where these ...

Whether you’re gearing up for holiday baking or simply searching for the best vegan chocolate chips, we’ve got you!

Rich in healthy fats, antioxidants, minerals, and vitamins, Brazil nuts are one of the most nutritious nuts around. Recently, ...

THIS vital issue is trending. The intense desire to have a healthy body and maximal longevity is a universal dream more sought for than ever before. Besides daily physical exercise (walking, moderate ...

While we’re all about eating dessert whenever we want, we recognize we should probably have dinner first. That’s where these ...