The ketogenic diet has become a popular approach for weight loss and health management. However, many people don’t realize ...

Research reveals that a ketogenic diet not only restores menstrual cycles but also significantly increases pregnancy rates in women with PCOS, offering hope for those struggling with infertility.

Following a keto diet? Add these low-carb vegetables to your meals for a tasty, nutrient-packed way to stay on track with ...

A recent study led by Monash University researchers suggests that low-carb, high-fat diets, like keto, may increase the risk ...

Rahul Kamra, keto coach and founder of Ketorets, details healthy snacks to keep you full on a keto diet Following a ketogenic diet can be a transformative experience, especially when you have the ...

Better yet, we have astonishing carnivore diet before and after photos from women who’ve used the strategy ... The carnivore diet is a plant-free version of the keto diet. Both reduce carb ...

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...

Years of Women’s Quest for Beauty, Margarette Lincoln surveys a history that’s long, depressing and curiously static ...

The keto diet not only promises weight loss ... added sugar to no more than 36 grams per day for men and 25 grams for women. We earn a commission from partner links displayed on this page ...

The ketogenic diet is a nonpharmacologic treatment for epilepsy. Infantile spasm is a particular form of epilepsy in infants characterized by a high level of resistance to antiepileptic drugs and ...