有研究发现，连续 8 周每天服用 450~900 毫克茶氨酸后，睡眠满意度更高（参与者均患有广泛性焦虑症并正在服用抗抑郁药物）。其他一些人群研究使用的剂量通常也在 200~1800 毫克/天。

继咖啡之后，抹茶又成了年轻人的饮品新宠。从社交平台围观，这个热度部分源于年初的“农业大摸底”，很多人惊喜发现贵州竟然是“全球抹茶的重要生产地”，就抱着好奇买来试试。

The natural energy solutions market is growing as consumers turn to healthy and clean label alternatives for energy.

Right now, the magic supplement touted for its anxiety-reducing properties on outlets like TikTok and Instagram is L-theanine ...

最近开始流行喝紫色 X 叫来促进睡眠了，因为这瓶饮料里含有茶氨酸，于是被一些网友自发推举成了新一代的“安眠神水”。号称“治疗失眠”，“一瓶喝下去猛睡 12 小时”，“喝了两口就困得不行”…… ...

L-theanine, also known as theanine, is a unique substance found at high levels in tea, where it gives flavor and special health properties. In contrast, magnesium is a multifunctional, essential ...

These popular melatonin gummies were trending on TikTok, so I tested them for a month. The results were surprising.

That's why we made it our mission to identify the absolute best cortisol supplements on the market in 2024. We've analyzed ...

Affiliate content. Compare weight loss supplements Revive Daily and Renew Weight Loss in this deep-dive review.

Both black and green tea contain caffeine, which stimulates the nervous system and encourages the release of feel-good ...

To single out possible effects of L-theanine on the cognitive function of older Japanese adults, the 69 participants in the first study consumed capsules of either L-theanine or a placebo ...

A viral “cortisol cocktail” for weight loss is taking social media by storm. Not that kind of cocktail, but rather a mix of ...