Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Discover the best metabolism boosters of 2024. Learn how products like PhenGold can effectively enhance your metabolic rate ...

Green tea extract doses range from 100 to 460 ... more than about 300 mg if you are pregnant or breastfeeding. No side effects were reported in the studies. Green tea may increase the risk of ...

Subhajit Pal at the University of California, Berkeley, and his colleagues investigated a naturally occurring chemical called α-lipoic acid (αLA). The acid forms sticky polymers — but they ...

There are over 100 cannabinoids in cannabis ... Edible cannabis containing 50 mg or more of THC has been linked with serious side effects. Regularly taking large amounts of cannabis might cause ...

A meta-analysis of human studies of 14 trials show that EGCG at 224–674 mg per day or 60 oz of green tea per day reduced TC 7.2 mg/dl and LDL 2.19 mg/dl (p < 0.001 for both). There was no ...

bubbling under hot 100 the week’s most popular current songs across all genres below no. 100, ranked by streaming activity data by online music sources tracked by luminate, radio airplay ...

The fiction, nonfiction and poetry that shifted our perspectives, uncovered essential truths and encouraged us forward Annabel Gutterman, Cady Lang, Arianna Rebolini and Lucas Wittmann This ...

the real story of MG begins even earlier than 100 years ago, with the rise of British industrialist William Morris. Having launched some of Britain's most successful early passenger cars—the ...