The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

Which Diet Will Best Meet My Needs? The first thing to consider when deciding on a diet is: What’s my goal? Am I trying to lose weight or body fat? Or am I trying to improve a specific aspect of ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Many traditional breakfast foods contain a lot of sugar and fats, so here are five diet swaps that are healthy alternatives ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

The Mediterranean diet remains a popular way of eating because it’s ... which are protective plant compounds,” says Ward. Below is a list of Mediterranean diet-approved foods and how they ...

Dive in to discover how these two popular diets stand out and ... the Mediterranean diet comes with an impressive list of health benefits. This diet may help reduce the risk of breast cancer ...

Securing a prescription for GLP-1s can be pricey — and not to mention, sometimes quite frustrating and invasive. But safety ...

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

When you think about the best teas for weight loss, green tea is probably the first one that comes to mind. There's a good ...

Kourtney Kardashian’s new “GLP-1 Daily” pill is the latest product to capitalize on the weight loss drug craze.