Diet to lose weight helps you stay in shape, but you have to choose the one that is most suitable for you. Let's see which ...

Remember, there's no one-size-fits-all approach to dieting, and it's essential to find what works best for you, your body, ...

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

Are you looking for a simple diet plan to lose two kilograms in just a week's time? With the help of a dietician, we have a ...

Oprah Winfrey’s body has been scrutinized at her biggest and smallest — no matter her influence. Here is how to counter the ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Dr Giles Yeo, who specialises in genetics and obesity, has shared a simple breakfast swap which can help people eat less and consequently lose weight in weeks.

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

A large egg contains 6 grams of protein, which may aid in weight management. However, protein on its own won’t help you lose ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

Weight cycling can impact metabolism, blood sugar, and put women at higher risk of cardiovascular disease. Experts explain ...