While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...

Stoler provided us with tips for choosing a healthy cereal, which we used as the parameters for vetting nutrition labels on the buzziest brands on the market to curate this list. Walmart/Background: ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Powdered drink mix: If you have a lot of water stocked up, you might crave a sugar rush after a while. Sports drinks and ...

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

Fortified cereals may not contain a significant source of sodium (the USDA reports 1 cup of Cheerios contains just 140 mg), but they’re a great option to reap nutrient benefits alongside other foods ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

One cup of cooked quinoa boasts 39 grams of carbohydrates and 8 grams of protein. Carbs are "the preferential fuel for our ...

As the FDA considers new food labels, experts say the government is not doing enough to protect Americans amid exploding obesity rates.

I made a big but simple change to my diet a few months before the start of 2024 and it's changed my body, my relationship ...