To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

The research is clear: No diet can cure arthritis, but can a diet ease arthritis symptoms? Research gives the popular Mediterranean diet high marks for its anti-inflammatory benefits and varied ...

It also affects our nutrition behaviours, as we are more likely to plan our diet and be conscious of the quality of our nutrition.' Knowing how to use a macro calculator first requires an ...

We rated diets based on people's overall satisfaction with the programs. (They included various versions of the same diet.) We also looked at the typical amount of weight our dieters said they lost.

Don't think of the portfolio diet as a diet; think of it as an investment ... They told them what to eat and gave them sample menus -- but they didn't provide any prepared foods.

After a macrobiotic lunch you’ll have the energy (and the slim waist) to shop your way down Newbury Street. The menu changes weekly and it’s $29 prix fixe for a three-course lunch or dinner.

Learn more about the foods that contain vitamin A, why the nutrient is important and how to get more in your diet.

There are many benefits to tracking macros instead of calories. First, you'll have a more balanced diet by focusing on eating a variety of nutrients that give your body energy and help your ...

There are a couple of ways to record macros in Microsoft Excel. You can either write it in VBA or record one from the View ...

It can sometimes feel as though the concept of a ‘healthy diet’ is shifting beneath our feet. What are good fats and bad fats? Should I avoid eating too many carbs? How much protein should I ...

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?

Sample Plans ... does a great job of describing each menu item, outlining all of the ingredients as well as health information. For those on a specific diet, you can also choose from plant ...