The subconscious mind absorbs different types of information and emotions and hence, it can be a major source of anxiety.

One way to keep up with your habits is to download an app like Rocket Money or Goodbudget that help you track spending, set ...

At university, you may find yourself questiong your major. Here's our tips to appease major anxiety, and help you decide if ...

If you've ever been worried or anxious at work so much that it affects your performance, you might have workplace anxiety.

A psychedelic drug similar to LSD has been found to reduce anxiety in mice by changing their brain activity.

Chest pain is often associated with heart issues, but did you know that anxiety can also be a major culprit? Anxiety-induced ...

New research has revealed nearly a third of Gen Z and young Millennials find gyms intimidating and actually skip exercise ...

IMAGE] It's normal to feel your heart beat faster or your face flush before getting up to speak in front of a room of 50 people. But if you're coming up with excuses to avoid the speaking ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

Diet-related diseases are the leading causes of death in the U.S., and a poor diet is responsible for more deaths than ...

While we're living through historic times, political and psychological experts say, whether they realize it or not, it can ...

Hypnic jerks, or sleep starts, are sudden muscle contractions as you fall asleep. These twitches are typically harmless but ...