Simone Harounian, MS, RDN, CDN, CDCES, is a registered dietitian and nutrition consultant. Blue matcha is a brightly-hued beverage that's often served as tea, juice, and smoothies. It comes from a ...

Combine protein powder with iced coffee to boost energy levels and protein intake simultaneously. Hydrate with chia seeds ...

Matcha is loved by celebs including Zendaya, Dua Lipa and Kourtney Kardashian, but did you know it has its fair share of health benefits?

Move over macchiatos, step aside soy lattes, everyone is under the spell of matcha these days. EW-approved matcha spots to ...

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Making matcha — green tea that you fully incorporate ... It is, Ando says, good straight but works quite well in smoothies, lattes, and sweets where “it keeps its beautiful bright-green ...

While we tend to steer clear of added flavorings, these are subtle and great for someone who typically finds matcha too grassy or bitter. It’s best for making lattes and smoothies. Taste ...

Francis also recommends adding arctic cod liver oil to smoothies. It’s loaded with omega-3 fatty acids, which can suppress the proteins that promote chronic inflammation. Matcha, a powder of ...