A dedicated dieter has been utilising the clever point system of WeightWatchers to aid her weight loss journey. She's now ...

30-30-30 weight loss method, a simple morning routine for weight loss combining protein intake and exercise to promote ...

I tried intermittent fasting for three months, and while I lost a few pounds, I'll never be going back - here's why ...

Remember, there's no one-size-fits-all approach to dieting, and it's essential to find what works best for you, your body, ...

A dieter has been using WeightWatchers' nifty point system to help her lose weight. She's opened up about what that looks ...

Quick Results: Often leads to rapid weight loss, which can be motivating. Structured Plan: Provides clear guidelines and meal plans. Sustainability: The rapid weight loss may not be sustainable in the ...

If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...

A 62-year-old retired military therapist struggling with extreme foot pain, inflammation and food addiction claims she lost ...

Discover how Josh Peck shed 100 pounds through a keto diet exercise and determination in his inspiring transformation journey ...

Weight loss drugs have been vaunted as a medical superpower in recent years as slimmed-down celebrities such as Oprah Winfrey ...

Get to know the insights of 50 Cent’s weight loss and how he lost 43 pounds in the gym. The rapper’s fitness regime and transformation are indeed inspirational!

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...