While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

It seems so farfetched in the health-conscious era that we live in now that ‘The Special K Challenge’ was once such a prolific diet. Launched in 2004, the cereal brand encouraged its followers ...

Dietary supplements are designed to take the place of your usual meals. Packed with essentials like protein, fibre, vitamins, ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

An expert registered dietitian shares the healthiest protein shakes to buy based on nutrition, ingredients, and quality.

"Although weight loss is safe for most healthy individuals ... Slim-Fast also uses meal replacements but isn't in this category. That's because as a group our Slim-Fast dieters took a more ...

A radical detox that aims to strip you down and rebuild a new way of life, while HBD isn’t a calorie counting diet, the first ...

Supplements, snacks, meal replacements, and bars are sold exclusively at centers and only available to clients. LA Weight Loss has been criticized by some for this aspect of the program because of ...

Quinoa contains all nine essential amino acids that the body cannot produce on its own Read on to know how it helps you lose ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

There are no meal replacement bars or shakes ... Because it is not all about weight loss. One HBD-er Clare overcame chronic fatigue syndrome (also known as ME) fibromyalgia and her doctors ...