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A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

Weight loss is one daunting issue that every other person of this generation is dealing with. Check out this 30-30-30 weight ...

Weight-lifting is one of the most effective strategies for slimming down and transforming your body. While many people turn to cardio for weight loss ... rounded fitness plan, lifting weights ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

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We spent hours researching and testing various green tea supplements to identify the ones that are most effective for weight loss. In the following sections, we will discuss our top picks and what ...