Typically, multivitamins will contain vitamins A through E, along with other metals and minerals like calcium, copper, and iron, explains Nicole Sohayegh, a registered dietitian with New York City ...

In particular, vitamins B, C, and D, plus iron and zinc, play important roles in vitamins for hair growth and thickness. Some supplements are formulated with these nutrients to support hair growth ...

Even if you think your diet is healthy, missing out on key vitamins and minerals can have consequences. Here’s what you can ...

Vitamin C and zinc are supplements used to support immune health. Your doctor may recommend taking them together to boost ...

Iron is essential for our body, yet many, especially vegans, struggle to meet their daily requirements. Seaweed-based vegan ...

Iron is essential for transporting oxygen in the body. For those on a vegan diet, finding rich iron sources can be ...

Notably, three-quarters of the participants took a supplement with iron in pre/early pregnancy. The authors note that taking ...

Biotin is perhaps the most well-known vitamin associated with hair health Read on to know more about hair vitamins ...

Taking prenatal vitamins when youre not pregnant may offer some health benefits however it can also come with risks ...

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Some of these immunity boosters are Vitamins (A, C, E, K), selenium, iron, copper, zinc, folic acid, and many more. Consuming these multivitamins can avoid the use of several products that help ...