Michelle Lau, a nutrition consultancy founder, shares tips for getting all the antioxidants from red, orange, green and ...

Nutrients such as iron and calcium are critical for blood and bone health, respectively. But more than half the global population isn’t eating enough of these and five other nutrients also ...

Wheatgrass is a superfood that has many nutrients and antioxidants. It may help boost your immune system, aid in digestion, and give you energy. Wheatgrass is a food made from the Triticum ...

Achieving long beautiful hair amidst a hectic lifestyle requires a balanced diet rich in essential nutrients. Spinach is rich in iron, which helps red blood cells carry oxygen to your hair follicles.

That made me really happy.” — Parisa Syed, Healthline editor While factors such as age, genetics, hormones, and medication may affect your hair, nutrition is key for hair health throughout life.

One of the reasons edamame has become such a popular snack in recent years is that, along with its delicious taste, it offers a number of promising health benefits. It’s low on the glycemic ...

It is rich in several healthy nutrients, but compared with whole almonds, almond milk is watered down and missing most of the fiber. While researchers have not directly studied its health effects ...

Most people are aware of the recommendations for regular physical activity, and the associated health benefits. They also know that good nutritional habits complement a healthy active lifestyle.

“Because of their high concentration of health-promoting nutrients, consuming more beans could improve overall health and also decrease the risk of developing certain diseases, including heart ...

National Nutrition Week 2024 is a reminder to prioritize our health by making informed dietary choices. A healthy and nutritious diet is not just about restricting certain foods but about ...