Michelle Lau, a nutrition consultancy founder, shares tips for getting all the antioxidants from red, orange, green and ...

Wheatgrass is a superfood that has many nutrients and antioxidants. It may help boost your immune system, aid in digestion, and give you energy. Wheatgrass is a food made from the Triticum ...

That made me really happy.” — Parisa Syed, Healthline editor While factors such as age, genetics, hormones, and medication may affect your hair, nutrition is key for hair health throughout life.

Achieving long beautiful hair amidst a hectic lifestyle requires a balanced diet rich in essential nutrients. Spinach is rich in iron, which helps red blood cells carry oxygen to your hair follicles.

Nutrients such as iron and calcium are critical for blood and bone health, respectively. But more than half the global population isn’t eating enough of these and five other nutrients also ...

It is rich in several healthy nutrients, but compared with whole almonds, almond milk is watered down and missing most of the fiber. While researchers have not directly studied its health effects ...

One of the reasons edamame has become such a popular snack in recent years is that, along with its delicious taste, it offers a number of promising health benefits. It’s low on the glycemic ...

Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle changes. In addition to her private practice, Jillian works as a ...

Korin Miller has spent nearly two decades covering food, health, and nutrition for digital, print, and TV platforms. Her work has appeared in Women's Health, SELF, Prevention, The Washington Post ...

“Because of their high concentration of health-promoting nutrients, consuming more beans could improve overall health and also decrease the risk of developing certain diseases, including heart ...