Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

A high-protein diet was found to be the most popular one in the U.S. again, after also being the favorite last year.

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

With all the fitness and activity features available, here's how your Apple Watch can help you stay in shape and track your ...

If we look at the chart above, we will notice that both nut butter have similar nutritional value. On one hand, almond butter ...

Lipo Slim helps manage hunger, which can make sticking to a diet easier. It’s like having a built-in appetite suppressant.

Want to know how much protein, fat and sugar you consume from a processed food? Here are 3 ways to track calories from ...

The humble potato is an American favorite, topping the charts as the most consumed vegetable in the U.S. From baked potatoes ...

PlushCare took a deep dive into the most popular categories of fast-food items from America’s top chains, then scored them on ...

Want to make sure your cat is eating properly? Learn how age, weight and activity level impact how much to feed a cat, as ...

But which one burns more calories? We decided to crunch the numbers and find out ... pace to sit just over 6mph (9:53 a mile), with the average 5K around 5mph (11:06), according to the University of ...

Knowing the amount of calories your pooch needs can help you keep them on track with their weight. If you feed your dog too many calories it can result in unhealthy weight gain and if you feed your ...