Let’s explore the nutrition facts and discover the differences between the different types of milks. Milk comes in many forms ...

Ordering your daily coffee treat with skim milk instead of whole lets you keep what’s nutritionally great about milk (good-quality protein, calcium and vitamin B-12) while cutting calories and ...

One cup of almond milk contains only 39 calories, which is half the amount of calories in a cup of skim milk. However, not all almond milk is the same. Homemade almond milk and certain brands ...

Occasionally during my previous lifetime as a rehab professional I would hear a physician or dietitian recommend that a ...

As we get closer to summer, there’s no better time to reassess our daily drinking habits by replacing high-calorie drinks ...

and skim milk and soy beverages. Ranked after that were artificially sweetened beverages, then fruit juices and alcoholic beverages (which have calories but some nutritional benefits), then whole ...

The dairy food provides nutritional benefits especially for people who are looking to boost gastrointestinal health, trying ...

school lunch programs provide only low-fat milk and no whole milk at all, even though they do allow chocolate skim milk with its added sugars. But large population studies that look at possible ...

but it's possible to enjoy a cool drink without excess calories. Ask for an iced cappuccino made with soy or skim milk next time you visit your local café. This low-calorie drink contains calcium ...

It’s officially fall! Coffee shops abound with pumpkin-spiced everything. There are pumpkin-flavored muffins, breads, pies, ...