Orange juice is a breakfast staple for many but is it really worth the hype? We have asked an expert to clear your doubts.

Coconut water has a naturally nutty and slightly sweet taste that lends itself to many culinary uses, including breakfast and ...

Don't throw away that kiwi peel! A doctor reveals the correct way to eat kiwi for maximum nutritional benefits.

New research suggests that people who consume foods rich in flavonoids, such as berries and dark chocolate, could lower their risk of dementia. The study, which was published in JAMA Network Open, ...

It's not as straightforward as you may think. You've likely heard that burying banana peels in your garden is a good way to add important nutrients to the soil to grow healthy plants. Banana peels ...

Fiber is an essential nutrient offers many key health benefits, particularly for your digestive system. Fiber helps us properly digest food as well as regulate our sugar levels and usage ...

Banana leaves and peels offer numerous benefits including antioxidant richness, anti-inflammatory properties, skin health promotion, digestive aid, antimicrobial qualities, and essential nutrients.

That made me really happy.” — Parisa Syed, Healthline editor While factors such as age, genetics, hormones, and medication may affect your hair, nutrition is key for hair health throughout life.

Discover what the supplement Lemme GLP-1 Daily does and whether its ingredients are really effective for weight and blood ...