According to the journal Molecules, pears help ease inflammation and reduce the risk of diseases, as it is rich in flavonoid antioxidants. Pears contain plenty of fibre for gut health. It ...

Terms apply to American Express benefits and offers. Visit americanexpress.com to learn more. Small business owners manage a lot of responsibility, and when first starting out, you're just as ...

Hemp seeds are a nutritious plant-based protein source that may provide health benefits, including supporting digestion and heart health. Share on Pinterest Hemp seeds are the seeds of the hemp ...

In the last few decades, maca has grown in popularity. This article explains what maca root is, highlights some potential benefits, and answers whether it’s safe to add to your diet. The maca ...

Supports heart health: The healthy fats in coconut can help improve cholesterol levels and support overall heart health ...

Choose a variety of different colored vegetables, as they all offer different health benefits. (Photo Credit: iStock/Getty Images) Dark green vegetables such as spinach, kale, broccoli ...

The tropical leaves of the tree reduce the intensity of menstrual pain in women with dysmenorrhea. Women experiencing uterine cramps can also take guava leaf supplements. Guava is high in dietary ...

Another study found that bean intake can reduce the risk of heart disease, including CHD, and that an intake of 400 g of beans or around 2 cups per week seemed to provide the most benefits for ...

They contain magnesium glycinate, pyridoxal-5-phosphate, Montmorency tart cherry and added vitamins and minerals which are "designed to support your body to help you sleep rather than sedate your ...

These benefits make it a valuable addition to one's daily routine. Also known as the "plant of immortality," aloe vera has been an Indian staple for most health issues. The benefits of this fleshy ...

Our guide can help you better understand vitamin B12. We'll also cover its benefits, risks from deficiency, who should consider it, and the difference between supplements and injections.