Your heart races, your chest tightens, your mouth is cottony dry and your skin damp with sweat—all classic physical symptoms of anxiety. Unless you’re one of the Alex Honnolds of the world, the ...

Panic attacks are no joke: They involve overwhelming feelings of fear or anxiety that are often coupled with physical ...

IMAGE] It's normal to feel your heart beat faster or your face flush before getting up to speak in front of a room of 50 people. But if you're coming up with excuses to avoid the speaking ...

One of the big lessons I learned after years and years of anxiety and personal insecurities was the power of habits. Habits ...

Cyberchondria, driven by online health information, heightens anxiety and affects mental health. Addressing this issue is ...

A sense of impending doom is a sudden, overwhelming feeling that something bad is going to happen even though there's no ...

The following is a summary of “Addressing Depression and Comorbid Health Conditions through Solution-focused Brief Therapy in ...

People with OCD tend to over-prepare to reduce the chances of winding up in distressing spots. “You could spend hours mapping ...

Are you trying to break free from addiction? Addiction, whether it's to substances or behaviors, creates deep-rooted physical ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

Many patients with HIV have untreated anxiety symptoms, and findings show that viral suppression is worst in patients with ...

For a moment each morning, I’d be blissfully unaware. Then the anxiety would hit, my heart racing and mind spinning about the ...