In case you hadn't got the memo, we're firmly in our Pilates era here at MC UK. It's no exaggeration to say that Pilates has ...

J ust when you thought there couldn't possibly be another iteration of what has to be the workout of 2024, along comes a new ...

Achieving a youthful glow is not only about what you put on your skin but also what you do to maintain its health from the ...

While studies on aerial Pilates are few and far between, one 2019 article published in the Journal of Morphology and ...

These are officially the best Pilates exercises according to top coaches. With all the different styles of Pilates on offer, it's easy to forget that Joseph Pilates was evangelica ...

Pilates is an effective full-body workout that enhances core strength, flexibility, and posture. It promotes balanced muscle ...

Pilates Moves. There are seven moves in Annabel’s routine, and you’ll do each exercise for 10-12 reps before taking a small ...

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A brand new Pilates studio has opened its doors in West Wickham, Bromley . Innersclupt, based in the High Street, opened on Saturday, September 14 offering south east Londoners the chance to take a ...

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When it comes to choosing the perfect fit for Sunday Pilates, there are a few things I consider non-negotiable – comfort, ...

A hydrating lip stain is my beauty white whale. Most lip stains dry out my lips for days, or worse, they settle into the fine ...