In case you hadn't got the memo, we're firmly in our Pilates era here at MC UK. It's no exaggeration to say that Pilates has ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

PS Council member and group fitness instructor Dianne Bondy reflects on how the benefits of movement go beyond body standards ...

If you’re a beginner, don’t fit the stereotypical Pilates body type, or have a physical limitation that keeps you from doing ...

London is being besieged with reformer pilates. If it’s not studios springing up like mushrooms, it’s the news that A-listers like Harry Styles and Jennifer Aniston are fans of the strength training ...

Pilates is an effective full-body workout that enhances core strength, flexibility, and posture. It promotes balanced muscle ...

With the demand for convenient, accessible, low-impact at-home workout options continuing to rise, pilates reformers are ...

“The biggest factor is that there’s tension: You’re physically pushing and pulling,” says Jennifer Winter, the founder and ...

We’ve included a range of styles and price points for our long-sleeved top roundup. Whether you prefer a cropped or longline ...

Designed for low impact workouts, Target's new Active Studio Soft range if ideal for perfecting your Pilates pike or running ...

Check out post-summer beauty treatments, fashion must-haves, workout trends, restaurant openings and cultural to-dos during ...

Experts argue that moderate exercise may not be the most effective for combatting two major concerns perimenopausal and ...